5 Reasons To Start Learning Brazilian Jiu-Jitsu

Brazilian Jiu-Jitsu (BJJ) is a martial art that is based on ‘grappling’ and ‘ground fighting.’ This sport is focusing on learning the skill of controlling an opponent using specific techniques to the point that the other fighter will surrender. There are now many who offer gracie jiu jitsu burwood classes that you can join. If you are interested to know more about why you should sign up for a training class, then read on.

Effective As Self Defense

Do you know what to do in case you find yourself in a dangerous situation? Brazilian Jiu-Jitsu can be your second line of defense. If initial striking does not make the opponent back down, then you can use the BJJ techniques that you have learned. Brazilian Jiu Jitsu will help you keep your opponent on the ground until he or she calms down or until help arrives.

Whole Body Workout

If you are looking for a whole-body workout, then Brazilian Jiu Jitsu is for you. In fact, you are working your entire body without even noticing it. Your regular drilling and sparring with your partner will have a positive effect on your body. Many are too focused on the techniques and new skills they are learning that they do not realize that they are already losing the extra pounds of weight.

Jiu-Jitsu Is For Everyone

There’s no age requirement when it comes to training for Jiu-Jitsu. You can’t be too young or too old to be given the chance to learn self-defense. Even toddlers can learn Jiu-Jitsu. Remember that this is training for smaller and weaker individuals to take on larger and much stronger opponents. So there are no restrictions when it comes to BJJ.

Keep Your Mind Sharp

Brazilian Jiu-Jitsu is not all about physical skills. It needs a lot of strategizing on how you can effectively take down an opponent. It will require strategic thinking in order for you to keep the opponent on the ground until they surrender. So you are not only exercising your body but you are also working on your mental and cognitive strength.

Promotes Self Improvement

With Brazilian Jiu-Jitsu, you are training your body and mind to keep improving. You have a goal to achieve – to learn more techniques. This simply means that once you have mastered a new technique, know that there is still more to learn and improve on.

There are plenty of reasons to start training Brazilian Jiu-Jitsu. No matter what your reason is, whether it’s for self-defense, physical and mental strengthening, self-improvement, weight loss, or simply to gain new friends, know that BJJ can offer all this if you invest time and effort in it. So what are you waiting for? Go ahead and join a training session for beginners to get yourself started with Brazilian Jiu-Jitsu.