All doctors stress upon the importance of staying active, but sadly a number of people do not follow this advice as they get used to a sedentary lifestyle that is highly common in the contemporary urban environment. Anouk Govil mentions that doing so can have a number of negative impacts in the life of people, while engaging in regular physical activity would aid them to enjoy a host of long-term health benefits. By staying active and engaging in daily physical activities people get to effectively burn the calories that they store by eating throughout the day.
Anouk Govil highlights the major advantages of engaging in physical activities
The health benefits of engaging in regular physical activities and exercise are immense. No matter the age or sex of a person, all tend to benefit from staying active. Anouk Govil mentions that engaging in outdoor activities can especially be great for a person. Jogging early in the morning amidst nature can be incredible for the health and well-being of people. Outdoor physical activities help people to breathe in fresh air, which provides additional health benefits.
To make sure that they stay fit and active when they grow old, it is crucial for people to start engaging in physical activities and exercises from an early age. Here are some of the prime advantages that people can enjoy by engaging in physical activities:
- Assists in controlling weight: Regular physical activity can help in both preventing excess weight gain, as well as maintaining weight loss. As people engage in physical activity, such as running in the park early in the morning, they would burn a lot of calories. The more intense is the activity, the more the number of calories would people able to burn. People should additionally try to be more active throughout the day, rather than engaging in a single physical activity, such as taking the stairs instead of the elevator. Consistency is crucial to stay active.
- Aids in combating health problems: A great number of healthcare professionals stresses upon the importance of staying active, as doing so that helps in reducing the risk of a lot of health issues. People worried about heart diseases or are hoping to prevent high blood pressure should especially try to stay active as much as possible. Physical activities are known to boost the “good” cholesterol in the body, also known as high-density lipoprotein (HDL) cholesterol, while subsequently decreasing unhealthy triglycerides. This factor ensures that the blood flow of a person is smooth, while minimizing the risk of cardiovascular diseases.
- Improves the mood: Even though not many people may know about this fact, but engaging in physical activity can help in improving the mood of a person to quite an extent. Whether people need to blow off some steam after a stressful day or require an emotional lift, talking a brisk walk or engaging in an outdoor sport can be quite advantageous for them. Anouk Govil mentions that physical activities typically stimulate diverse brain chemicals that ultimately leave people feeling more relaxed and happy.
People of all ages must engage in some type of physical activity, and preferably outdoor ones.