Endometriosis is a disease of women’s reproductive system in which a tissue just like the endometrium develops in ovaries outside the areas of the uterus. It can also grow in the bowel and abdomen.
The endometrial tissue grows inside the areas of the uterus normally. According to an estimate, one in 10 women suffer from endometriosis. Endometriosis symptoms include painful movements of the bowel, infertility, painful periods, pain during intercourse, and heavy bleeding.
Currently, no exact treatment is available for endometriosis. The causes of this disease are not found yet. Some foods influence endometriosis. Certain foods help to fight endometriosis, while some other foods increase the risk of this disease.
Some women reported that alternation of diet helps reduce the symptoms of this disease. Following changes in diet can help you to manage endometriosis.
Take Omega-3 Fats In Large Amount
Omega-3 fats are the anti-inflammatory fats that are healthy for humans. Fatty fish, some plant sources, and animals contain these fats. Some plant oils have omega-6 fats that can cause inflammation and pain.
But omega-3 fats have a positive effect because these molecules act as building blocks to prevent pain and inflammation in the body. The condition of endometriosis is linked with inflammation and increased pain.
Women with this disease can take advantage of omega-fats. In a study of test tubes, it has been reported that omega-3 to omega-6 fats restrict the survival and growth of endometrial cells.Initial evidence suggests that fats rich in omega-3 helps to discourage the inculcation of endometrial cells. An observational study has reported that women who have taken omega-3 fats are less likely up to 22% to develop endometriosis than women who have taken less omega-3 fats.
Some supplements of fish oil also contain omega-3 fats that decrease menstrual pain and symptoms in women. Some other observational studies did not find any link between decreasing the risk of endometriosis and fat intake.
If you increase the intake of omega-3 supplements, it can help you fight the inflammation and pain caused by endometriosis. This is the simplest diet change that you can make to prevent yourself from endometriosis.
Don’t Take Trans Fats.
Trans fats are linked with unhealthiness. Research has reported that these fats enhance ‘bad’ LDL cholesterol levels in humans. Trans fats decrease the level of ‘good’ HDL cholesterol in you. Thus it improves the risk of several heart diseases and death.
Manufacturers create these fats to give their products a spreadable texture. These fats provide a longer shelf life to various products. It makes these fats perfect to use in many processed and fried items. These fats can be used in donuts, pastries, crackers, and fries.
Avoid all the products that are made of trans fats. Specifically, women who have the risk of endometriosis or the women who are already suffering from the disease should avoid products with trans fats.
The label of any product tells you that either it contains trans fat or not. Anything that has partially hydrogenated fats will also contain trans fats.
Use Whole Grains, Vegetables, And Fruits
Veggies, whole grains, and fruits are composed of fibers, minerals, and vitamins. If you fill your plate with this combination, it means you will consume essential nutrients. It reduces empty calorie intake.
The advantages of these foods are significant for women with endometriosis. A high intake of fiber reduces the level of estrogen. It means taking a diet with high fiber is a good strategy for women suffering from endometriosis.
Whole grains, fruits, and vegetables are an excellent source to consume dietary fiber. These foods also contain antioxidants that help to combat the inflammation in women with endometriosis.
A study reported that women who have taken high-antioxidants for four months experience an increase in oxidants’ capacity. The markers of stress regarding oxidative were reduced in these women who were facing endometriosis.
Another study reported that if women start taking antioxidants, supplements will reduce the pain in them related to endometriosis. One study has found that a higher intake of fruits, veggies, and whole grains reduces endometriosis risk.
Limit The Intake Of Alcohol And Caffeine
Health professionals advise that women who are suffering from endometriosis should not take much alcohol and caffeine. A high intake of caffeine and alcohol can increase the risk of endometriosis.